I lost 102 Pounds!

In Shape MD helped save my life!
I was morbidly obese with a 56″ waist, high blood pressure, diabetes and numerous other medical problems.
Over the course of eleven months the caring staff at In Shape MD has helped me shed 102 pounds!

I have gone from wearing a size 46 pants to a size 34; from a 3x shirt to a size medium.
I am more active now than I was at 30 and
I have even run my first 5k race!

Life is now much better!!!!
I encourage you to let In Shape MD help you – you can do it!
Thanks In Shape MD

John Taylor

UPDATE FROM John’s Wife

The doctor took him off all of his insulin and has now reduced his metformin (for blood sugar control) to 1 tablet per day.  His cholesterol levels are still a little elevated so the doctor still has him on Crestor but now only 1 tablet every other day.

The doctor said his numbers cannot be related to his diet and believes it’s genetic.  Most all of his family on his Mom’s side has heart disease, high cholesterol and high blood pressure.  (His mom and 2 of her brothers died from heart attacks and the ones still living have each had heart attacks).

He has a younger brother that has diabetes, heart disease, has had a heart attack and a stroke and is permanently disabled from it.  And his Dad’s side has a history of diabetes so you can see why are so thrilled!

Thanks again for your help and encouragement!!!!!

Kathy Taylor

Food Doesn’t Control Me Anymore

I am 56 years old. I have tried a million diets. I have always been overweight, as long as I can remember.  I have degenerative joint disease in both of my knees, along with arthritis.  I had been getting shots in my knees as often as I could.  I knew that for every pound I was overweight, it was like 4 lbs on my knees.  I know that one day I will have to have my knees replaced.

I decided to try the HCG weight loss plan. In Jan 2014, I began the program, weighing 204 lbs.  At the end of 30 days, I had loss 25 lbs.  I maintained that weight loss for 30 days, than began to work on slowly losing the rest of my weight. Currently I have lost 32 lbs.

I no longer have to take the daily anti-inflammatory medicine.  I have not had to have any more shots in my knees. I also have not had to take my arthritis medicine.

I am amazed at how I am able to eat small portions, and feel full. I am so thankful that my addiction to carbs, such as chips and breads has been broken.  I do eat chips and breads, but in small amounts, and I don’t crave them.  I enjoy all kinds of foods. I understand what the proper portions are.  My metabolism has been reset. That is the miracle of this program.  I was not able to loose weight because my body held onto everything.  With the 30 days of HCG, and then the very disciplined month after, of maintaining my weight, I now burn calories efficiently.

I am so thankful for this program and for Lisa Buchanan’s encouragement. I appreciate the staff and their helpfulness.  My family also supported my efforts. My husband gladly ate what I ate, and my daughter cooked delicious dishes from the food lists.  We experimented with seasonings, and new foods.  I was never bored with the food, and I can honestly say, I was never hungry.

This has been a life changing experience for me. I thank the Lord too for helping me every day.  I feel healthy and I enjoy food as much as I ever have, it is just now, food doesn’t control me.

Thank you, In Shape MD.  Thank you Lisa and staff!

Robin P.

I came to InShapeMD to help me with some stubborn weight that I had from being hurt a year ago and taking a prescribed steroid. The staff here was very thorough in the blood work and pre screen check.

As I began the program each individual was very helpful and informative with each step of the process and was there to help with advice anytime I had a question or concern. I noticed that I felt really good while taking the injections and never really felt the hunger pains as I started the first phase.

I had a big trip planned and they helped me plan for it and instructed me on how to handle it so I would minimize any weight gain while I came off the diet on my trip. After I completed the first phase the second was worth the wait as I could then return to eating my more normal types of food.

I did notice throughout the whole process that my way of thinking had changed without me really making a conscious effort. The staff was really helpful throughout the whole process and I can say without a doubt this was one of my better decisions because now I feel great and back to the way I was before I got hurt.

I have also noticed after the program it is all about proportion size of the meal and timing of the day.

Thanks again to all the staff at InshapeMD.

 

Lee Johnson

Lost Weight and Learned How To Eat!

I had been carrying the same 25 pounds around for the last 20 years. I finally decided that all of the half hearted attempts to lose weight in the past had been a huge waste of time and effort.

I made the leap to HCG and by following the food plan instructions to the letter I lost nearly 20 pounds in three weeks of injections during Phase 1 and my body fat dropped from 23.6% to 13.6%. I began Phase 2 a week early and actually lost a few more pounds that week.

 I began exercising again during Phase 2 and gained more muscle and dropped my body even fat a bit more to 12.3%! That’s pretty good for a 56 year male. I feel great and my wife says I look better than ever.

 The biggest thing I learned during my experience is that I had no concept of portion size or how many calories I was actually consuming each day. I was amazed at how good I felt during the program and how fast the pounds dropped. It was so encouraging and exciting to see the change EACH day. It really inspired me to continue to apply what I learned and to make sure that I never let myself go back to old and unhealthy habits.

I had been carrying the same 25 pounds around for the last 20 years. I finally decided that all of the half hearted attempts to lose weight in the past had been a huge waste of time and effort.

I made the leap to HCG and by following the food plan instructions to the letter I lost nearly 20 pounds in three weeks of injections during Phase 1 and my body fat dropped from 23.6% to 13.6%. I began Phase 2 a week early and actually lost a few more pounds that week.

 I began exercising again during Phase 2 and gained more muscle and dropped my body even fat a bit more to 12.3%! That’s pretty good for a 56 year male. I feel great and my wife says I look better than ever.

 The biggest thing I learned during my experience is that I had no concept of portion size or how many calories I was actually consuming each day. I was amazed at how good I felt during the program and how fast the pounds dropped. It was so encouraging and exciting to see the change EACH day. It really inspired me to continue to apply what I learned and to make sure that I never let myself go back to old and unhealthy habits.

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