We offer a HGC Medical weight loss program because we know losing weight and keeping it off is hard. We know it takes daily effort and a team effort. We can be that team if you use HGC. Many of us struggle with dieting motivation on a daily, even hourly basis. We’ve put some top dieting tips to help you. Sometimes just one tip can get you past a certain temptation. We hope they are helpful.

  • Remember that you should never be ‘on’ a diet. Your regular eating habits are your diet and shifting them to being leaner, more healthy is not a crash diet, it’s a lifestyle change.
  • Don’t skip breakfast. You’ve got to keep fuel in the furnace, just make it healthy. If you go to extremes and skip meal after meal, your metabolism will shift too and you won’t lose weight.
  • Drink plenty of water. When you feel hungry, have a glass of water. If you are still hungry ten minutes later, have a lite snack. Drinking plenty of water is always healthy. If you feel you are just bored of water, try fruity herbal teas.
  • Use positive language. Say You want to not eat sweets not that you don’t want to eat sweets. Keep your willpower moving in  a positive direction. Don’t say you can’t have something, say you are choosing to not have it. Remember, you are in control!

We know that it is hard to lose weight and it’s a moment by moment battle when you are out to eat with friends, or the kids are in bed and you want to enjoy a moment to yourself and there is a freezer with ice cream in it, but you can do it! Call us at (423) 475-5088 for our help.